Courtney here. I’ve got special 10min, 15min, and 20min sessions—no bare, and I keep it straightforward.
50Qv 10min 80 — cool, quick window.
Then 15min 100 — wait, yeah, that extra time helps.
And 20min 120 — that one’s the in-between pick.
No bare! That’s the whole rule set for this special—anyway, that’s what I’m running for Raleigh-durham, North Carolina.
